by booyahsmomma | Dec 22, 2020 | Uncategorized
Sex is a natural part of life. It allows us to fulfill deeply-ingrained biological and emotional needs and is a key aspect of a healthy relationship. However, when sex becomes a compulsion, something that is engaged in despite possible or very real negative... 
by booyahsmomma | Dec 22, 2020 | Uncategorized
We’ve all heard that the holidays are the “most wonderful time of the year”, but that’s not always the case for everyone. Most people feel more overwhelmed and stressed out during the holidays than at any other time of the year. When you combine this anxiety-inducing... 
by booyahsmomma | Dec 22, 2020 | Uncategorized
Participating in couples therapy can be an effective way to strengthen your relationship with your partner. With solution focused couples therapy, the focus is on finding solutions rather than dwelling on the problems that led the couple to seek therapy. Because, as a... 
by booyahsmomma | Sep 17, 2020 | Uncategorized
Without a doubt, health has been on many of our minds recently. With a global pandemic surrounding us and changing many aspects of our lives, we suddenly become more aware of all our actions and how they could be putting us at risk. That increased health-consciousness... 
by booyahsmomma | Aug 20, 2020 | Uncategorized
In an ideal world, relationships end with open communication by both partners. Both people are invested in sharing their disappointments, unmet needs, anger, fear, and sorrow. They can acknowledge the loss that is taking place and grieve together. They can talk about... 
by booyahsmomma | Oct 3, 2019 | Uncategorized
A lot of us feel our day-to-day lives are loaded with challenges. Pressures at school and work, family issues, and financial struggles can challenge our mental resilience almost every day. In general, we are equipped with coping mechanisms that might work fine, most... 
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