Blog
The Holidays and Mental Health: What You Should Know
We’ve all heard that the holidays are the “most wonderful time of the year”, but that’s not always the case for everyone. Most people feel more...
5 benefits of active listening in couples therapy
Participating in couples therapy can be an effective way to strengthen your relationship with your partner. With solution focused couples therapy,...
How Mental Health Treatment Will Be Different Post Covid-19
Without a doubt, health has been on many of our minds recently. With a global pandemic surrounding us and changing many aspects of our lives, we...
Recovering From a Breakup or Divorce
In an ideal world, relationships end with open communication by both partners. Both people are invested in sharing their disappointments, unmet...
Are You Thinking About Therapy? 4 Questions that will Help You Decide.
A lot of us feel our day-to-day lives are loaded with challenges. Pressures at school and work, family issues, and financial struggles can challenge...
10 Tips to Make your Marriage Work
Marriage is not an exact science, but there are ways around a stressful married life. The initial honeymoon phase of any relationship does not last...
Couple Counseling & Codependency
Codependency usually describes one person’s attitudes and behaviors in a relationship. Codependent people build their identity around pleasing...
PTSD: The Scar of Military Sexual Trauma (MST)
What Is Military Sexual Trauma (MST) and How to Treat It Military Sexual Trauma (MST) is a unique form of Post Traumatic Stress Disorder (PTSD) that...